7 Brew Nutrition & Calories 2026

Are you wondering about 7 Brew nutrition and how many calories, sugar, or caffeine are in your favorite drinks? Do you want to know if 7 Brew offers low-calorie, sugar-free, or healthy drink options? Understanding the 7 Brew nutrition facts can help you make better choices while still enjoying your favorite coffee, energy drinks, teas, and smoothies.

Many 7 Brew drinks can be customized with different milk, syrups, and sugar-free flavors, which can change the calorie and nutrition content. In this guide, you will find clear details about 7 Brew calories, caffeine levels, ingredients, and healthy drink options so you can choose drinks that match your taste and dietary needs.

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7 Brew Nutrition Facts

Category	Item Name	Calories	Carbs (Est.)	Sugars (Est.)	Protein (Est.)	Fat (Est.)
7 Originals	Blondie Caramel & Vanilla Breve	270 – 850	24-74g	19-69g	7-21g	16-52g
	Brunette Hazelnut & Caramel Mocha	280 – 880	24-77g	19-72g	7-22g	17-54g
	Smooth 7 White Chocolate & Irish Cream Breve	280 – 870	24-76g	19-71g	7-22g	17-53g
	Cinnamon Roll White Chocolate & Brown Sugar Cinnamon	270 – 850	24-74g	19-69g	7-21g	16-52g
	White Chocolate Mocha	280 – 880	24-77g	19-72g	7-22g	17-54g
	German Chocolate Coconut & Caramel Mocha	280 – 870	24-76g	19-71g	7-22g	17-53g
	Sweet & Salty Salted Caramel & White Chocolate Breve	270 – 850	24-74g	19-69g	7-21g	16-52g
Classics	Latte	120 – 360	10-31g	5-26g	3-9g	7-22g
	Cold Brew	10 – 50	1-4g	0-0g	0-1g	1-3g
	Mocha	220 – 660	19-58g	14-53g	6-16g	13-40g
	Breve	250 – 750	22-66g	17-61g	6-19g	15-46g
	Caramel Macchiato	210 – 620	18-54g	13-49g	5-16g	13-38g
	House Blend	10 – 50	1-4g	0-0g	0-1g	1-3g
	Chai Latte	230 – 690	20-60g	15-55g	6-17g	14-42g
Teas	Matcha Latte	220 – 670	19-59g	14-54g	6-17g	13-41g
	Green	0 – 5	0-0g	0-0g	0-0g	0-0g
	Paris	0 – 5	0-0g	0-0g	0-0g	0-0g
	Earl Grey	0 – 5	0-0g	0-0g	0-0g	0-0g
	Chamomile	0 – 5	0-0g	0-0g	0-0g	0-0g
Lemonades	Cinnamon Spice	0 – 5	0-0g	0-0g	0-0g	0-0g
Smoothies	Lemonade	0 – 510	0-45g	0-40g	0-13g	0-31g
	Strawberry Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Pina Colada Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Wildberry Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Mango Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Peach Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
7 Energy	Blue Pom Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Seven Energy	10 – 600	1-52g	0-47g	0-15g	1-37g
	Sugar-Free Seven Energy	10 – 600	1-52g	0-47g	0-15g	1-37g
	Sugar-Free Energy Can	10 – 360	1-31g	0-26g	0-9g	1-22g
Fizz	7 Energy Can	10 – 560	1-49g	0-44g	0-14g	1-34g
Snacks	Seven Fizz	0 – 300	0-26g	0-21g	0-8g	0-18g
	The Classic Ice Cream	250 – 950	22-83g	17-78g	6-24g	15-58g
	Lemon Poppy Seed Muffin Top	320 – 320	28-28g	23-23g	8-8g	20-20g
Extras	Chocolate Chip Muffin Top	410 – 410	36-36g	31-31g	10-10g	25-25g
Syrups	Pup Cup	102 – 102	9-9g	4-4g	3-3g	6-6g

FAQs

You can find 7 Brew nutrition facts on the official 7 Brew website and in the 7 Brew app. The nutrition menu includes calories, sugar, caffeine, and allergen details for each drink.

A small Rebel (16 oz) usually has 120–200 calories, depending on the flavor. A medium has about 200–300 calories, and a large can have 300–450 calories. Sugar-free Rebels are very low in calories, often under 10.

A small Rebel contains about 80 mg of caffeine, a medium has 160 mg, and a large has 240 mg. Cold brew coffee can have 200–300 mg of caffeine, depending on size.

Yes, 7 Brew offers many sugar-free and zero-sugar options. You can order sugar-free Rebels, lemonades, and syrups. These drinks usually have very few calories and no added sugar.

A medium chai can contain 40–60 grams of sugar. Lattes vary based on flavor—plain lattes have less sugar, while flavored ones may contain up to 50 grams. Ordering half-sweet can reduce sugar.

Some drinks contain dairy, and a few syrups may include nut-based ingredients. Many Rebel and lemonade drinks are dairy-free. Always check the app or ask staff if you have allergies.

Plain coffee or cold brew is low in calories, usually under 100 calories for a large. Adding flavored syrups, cream, or milk can raise the calorie count.